Lyra, also known as aerial hoop, is a beautiful and challenging aerial art form performed on a circular apparatus suspended from the ceiling. Our Lyra classes are designed to help you build strength, flexibility, and grace while learning this captivating discipline.
🎪 What to Expect
• Learn fundamental Lyra techniques and movements
• Build upper body and core strength
• Develop flexibility and body awareness
• Progress at your own pace in a supportive environment
• No prior experience necessary
🎪 What to Bring
• Comfortable, form-fitting clothing (avoid zippers and buttons)
• Water bottle to stay hydrated
• Hair tie if you have long hair
👕 What to Wear
• Leggings or athletic pants that cover the backs of your knees
• Form-fitting top or tank top
• Bare feet or socks
• Avoid jewelry that could catch on the apparatus
Please note: The Lyra can be challenging on the hands and body, so be prepared for some initial discomfort as you build strength and calluses.
