This class is for students ages 9+. Guided by a coach, you'll move between lyra, silks, and ground conditioning, learning new moves and shapes at your own pace in a low-pressure, creative environment. More structured than Open Aerial, lighter than Foundations, it's the perfect middle ground.
🎪 What to Expect
• Move between lyra, silks, and ground conditioning
• Learn new moves and shapes at your own pace
• Low-pressure, creative environment
• Guided by a coach but with flexibility to explore
• More structured than Open Aerial, lighter than Foundations
🎪 What to Bring
• Comfortable, form-fitting clothing (avoid zippers and buttons)
• Water bottle to stay hydrated
• Hair tie if you have long hair
👕 What to Wear
• Leggings or athletic pants that cover the backs of your knees
• Form-fitting top or tank top
• Bare feet or socks
• Avoid jewelry that could catch on the apparatus
📋 Class Requirements
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Mixed Apparatus Foundations: For students ages 9+. Runs Tuesdays at 7:30am - 8:30am and 9:30am - 10:30am. Pricing: Members $25 per class or $100/month, Non-members $30 per class.
Please note: This class is designed to be a perfect middle ground between open practice and structured foundations classes, giving you the freedom to explore while still having guidance from a coach.
