Pound Fitness
A full-body cardio jam session using Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Pound transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
🥁 What to Expect
• High-energy cardio workout using drumsticks
• Full-body strength training and conditioning
• Yoga and pilates-inspired movements
• No experience necessary - all fitness levels welcome
• Fun, music-driven workout that feels like a dance party
🎵 What to Bring
• Water bottle to stay hydrated
• Comfortable workout clothing
• Ripstix® will be provided
👕 What to Wear
• Comfortable, breathable workout clothing
• Athletic shoes with good support
• Clothes that allow for full range of motion
